Tag: Exercise

Geek To Gladiator: Quarantine Workouts

Staying at home can be a bit of a hit to the old fitness motivation and in the current situation, many of us have been forced to find new ways to exercise. Of course, for those who usually lift heavy may have a tougher time adjusting, but those who focus on cardio and body weight

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Geek To Gladiator: November

November has come and gone which means that my holiday is also over and now I’m going straight into the Christmas rush. Being on a cruise for 10 days of the month meant that I was a little less strict on my diet since there were so many delicacies and restaurants to try. Plus, who

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Geek To Gladiator: October

October is the best month of the year simply because I get to celebrate my birthday. This of course means dessert and a few cheat meals throughout the month. I’ve definitely improved in both healthy eating habits and exercise in spite of my birthday celebrations, especially towards the end of the month. Even a wedding

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Geek To Gladiator: September

Suffice to say, September went a little better than August on the exercising front. Minimal speedhumps were thrown my way but towards the middle to end of the month I struggled keeping a healthy eating mindset. My gym attendance definitely improved and most of the days I didn’t go were days I worked double shifts

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A Comprehensive List Of Exercises I Love To Hate

Having reset my fitness journey through August, I’ve now become a regular at the gym once again. As I incorporate more exercises into my routine and actually try to challenge myself once in a while, I’ve formed a love-hate relationship with some of these exercises. Since I have a job where I’m on my feet

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Geek To Gladiator: Reset

Here I am, 3 months from my previous update and life has definitely got in the way of my plans. Of course, the idea of a lifestyle change was that I’d be able to retain my fitness and health regardless of the curve-balls of life, but my discipline fell through quicker than I expected. With

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Geek To Gladiator: April

High hopes for April turned into a cruisey month filled with less exercise and more treats than anticipated. After the first half of April didn’t go too well, I let myself have a break. And you know what happened? Not much, really. I didn’t gain 10 kilos, I haven’t lost all my cardio endurance, and

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Geek To Gladiator: March

So March was interesting. I took more photos which means I can actually remember some of the things I did over the past month. March was by no means perfect, but it involved a few changes that helped with a more active lifestyle and found something to help with my health in general. At this

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Geek To Gladiator: The Beginning

Here I go again. It seems I have a knack for writing about my new year’s resolutions a full month after the initial celebrations. Luckily I always manage to wrap my head around the craziness of everything just in time for the Lunar New Year. Maybe my body is just attuned that way? Last year

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Dancing Royalty

Whether it’s getting down at the club on the weekend or taking a lesson from the professionals, dancing has always been a huge part of my life. It’s the ‘exercise that doesn’t feel like exercise’ although busting a move for an hour straight will definitely get my sweat trickling. The benefit of living in the

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