Tag: clean eating

Geek To Gladiator: August

A fitness challenge wouldn’t be complete with some speed humps and with flu season at its peak, I had to take a break after a week. Since I work in hospitality, this meant my step count was minimal and I practically put myself on house arrest because I didn’t want to infect all my fellow

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Geek To Gladiator: April

High hopes for April turned into a cruisey month filled with less exercise and more treats than anticipated. After the first half of April didn’t go too well, I let myself have a break. And you know what happened? Not much, really. I didn’t gain 10 kilos, I haven’t lost all my cardio endurance, and

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Geek To Gladiator: March

So March was interesting. I took more photos which means I can actually remember some of the things I did over the past month. March was by no means perfect, but it involved a few changes that helped with a more active lifestyle and found something to help with my health in general. At this

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Geek To Gladiator: The Beginning

Here I go again. It seems I have a knack for writing about my new year’s resolutions a full month after the initial celebrations. Luckily I always manage to wrap my head around the craziness of everything just in time for the Lunar New Year. Maybe my body is just attuned that way? Last year

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Keeping It Clean

strawberry smoothie bowl

Whether it’s to lose weight, make some gains or just to keep your body healthy, the clean eating concept is often tossed around although everyone seems to have a different idea of what that means. Now we all love our food to be washed and free of dangerous bacteria, but when it comes to my

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