Category: Health

Geek To Gladiator: April

High hopes for April turned into a cruisey month filled with less exercise and more treats than anticipated. After the first half of April didn’t go too well, I let myself have a break. And you know what happened? Not much, really. I didn’t gain 10 kilos, I haven’t lost all my cardio endurance, and

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Geek To Gladiator: March

So March was interesting. I took more photos which means I can actually remember some of the things I did over the past month. March was by no means perfect, but it involved a few changes that helped with a more active lifestyle and found something to help with my health in general. At this

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Geek To Gladiator: February

First of all, I managed to take almost no photos throughout February so I’ll be summing up my month with GIFs rather than #foodporn pics. Now that I’ve gone through my little disclaimer, I can get to the nitty-gritty. February was the first month of my challenge and, as some things go, it was equal

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Geek To Gladiator: The Beginning

Here I go again. It seems I have a knack for writing about my new year’s resolutions a full month after the initial celebrations. Luckily I always manage to wrap my head around the craziness of everything just in time for the Lunar New Year. Maybe my body is just attuned that way? Last year

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Things We Should Probably Be Doing More Often

healthy lunch

Sometimes it can be hard to keep our lifestyles healthy when we’re juggling work, our social lives and an ever-growing list of TV shows to watch on Netflix. It’s the endless cycle of “we’ll start on Monday” that makes one-day of relaxation turn into weeks of procrastination. But some habits just take a few minutes

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Keeping It Clean

strawberry smoothie bowl

Whether it’s to lose weight, make some gains or just to keep your body healthy, the clean eating concept is often tossed around although everyone seems to have a different idea of what that means. Now we all love our food to be washed and free of dangerous bacteria, but when it comes to my

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Deep Dive Into Skincare

skincare haul

I’m glad I wasn’t interested enough in my skin as a teenager to scrub my pores raw with exfoliators on a daily basis since that is exactly what many people mistakenly do in an attempt to clear their facial woes. When I did fall into a healthier lifestyle where I finally realised the importance of

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